Hello

​​​​​​Hi, I’m Amanda Jayne — a qualified Functional Nutritionist (BHSc - Nutritional Medicine), Somatic Therapy Practitioner, and mum of two toddlers who are 18 months apart.

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But before I was any of those things, I was a corporate professional, partying too much and navigating a body that constantly felt out of sync — exhausted, inflamed, and silently screaming for help.

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In my late 20s, I was diagnosed with Sjögren’s Syndrome and Polycystic Ovarian Syndrome (PCOS) and Amenorrhea. My dreams of having a family were threatened, I was chronically unwell, utterly exhausted, and told to “manage it” with pharmaceuticals — advice that felt surface-level and disconnected.

 

No one explained how nutrition and lifestyle factors, in particular stress, gut health, and nervous system dysregulation, could be driving my symptoms.

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So I became the expert I needed.

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I studied functional nutrition. I explored mind-body healing, somatics, and yoga. I stopped pushing through and started listening inward. Through years of intentional healing, I overcame all my conditions.

And then life threw another curveball.

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After my two cesarians and the birth of my second child, I experienced postnatal depression and developed a post-surgical nerve condition (ACNES). I was sleep-deprived, in pain, and found myself back in burnout.

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Even with all my training in health science, I felt like I was constantly chasing symptoms and recurring injuries. I didn’t want to push through anymore — I wanted to actually feel well.

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But this time, I had the tools.
This time, I didn’t ignore the signs.
I started tuning into what my body was trying to tell me.
And that’s when everything changed.

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The Turning Point: Healing Through Integration

 

It became crystal clear that no single strategy-not nutrition alone, not supplements, not yoga, not therapy-could fix burnout in isolation.

 

What I needed was integration.

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So I brought it all together — my background in Functional Nutrition, Health Science, Somatic Therapy, nervous system regulation, and the ancient wisdom from my Tantric Hatha Yoga training.

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This is the approach that rebuilt me from the inside out.

And now, it’s what I offer to you!

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My Philosophy: Gentle, Science-Backed & Doable

 

I believe healing isn’t about doing more. It’s about doing what matters.

 

It's not just about 'discipline' or being 'perfect' — you need to be supported!

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You don’t need to overhaul everything.
You need sustainable foundations — steady energy, solid sleep, a calm gut, and a regulated nervous system.

You need simple tools that work in a full, messy, beautiful life.
That’s what I teach.

 

Because real healing happens when your health plan works with your life, not against it.

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I Work With Women Who Are:

 

✔️ Smart, busy, capable, and doing everything for everyone else
✔️ Feeling wired, tired, overwhelmed, or running on fumes
✔️ Wanting answers grounded in science and practices that feel good
✔️ Ready to trust their bodies again
✔️ Over quick fixes — craving lasting, sustainable change

 

Whether you're navigating exhaustion, stress, hormone chaos, gut issues, autoimmune flares, postnatal depletion, or just that gut feeling that “something’s off” — I see you.

 

You’re not broken. Your body is communicating.

I'll help you decode it.

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Professional Background

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- Bachelor of Health Science (Nutritional Medicine)
- Tantric Hatha Yoga Teacher Training – The Practice, Bali
- Integrative Somatic Trauma Therapy Certification – The Embody Lab (in training)
- 7+ years of experience in private practice

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A Few Things I Live By

 

• Small steps create big change

• You’re not lazy — you’re likely dysregulated or depleted

• Gut health, sleep, nervous system, nutrition + movement are the foundations

• Wellness should feel supportive, not stressful

• You can feel calm, clear, and confident again

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Ready to Reclaim Your Health?

 

Here’s how we can begin together:

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• Download the FREE Mini Nervous System Reset — your first steps to relief and clarity

• Try the Nervous System Reset Toolkit — simple, science-backed daily tools

• Join my Wired to Well Short Course — where functional medicine meets somatic healing

• Book a The 6-Week Reset — for tailored support

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Let’s Connect

 

You’re not meant to figure this out alone.
Let’s rebuild your health — gently, sustainably, and powerfully.

 

Amanda Jayne x

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