Hello

I’m Amanda Jayne — a qualified Nutritionist, health practitioner, corporate professional, and mum of two toddlers.

Here I share my love for health. I share simple tools, tips & healthy habits to help women feel good, calm, energised and live with more ease.

If you’re feeling tired, not quite yourself, and ready to start where you are - you’re in the right place!

Grateful you are here to share the journey ❤️

My Story

This space is where I share my love for health, the calm, simple, real kind.

My goal is to help women and mums feel healthier, more energised, and supported in their everyday lives with tips, tools, and habits that actually fit into a busy life.

My path here hasn’t been straightforward. I’ve lived with autoimmune illness (Sjögren’s Syndrome), PCOS, postpartum depression, chronic pain, and the rollercoaster of two C-sections, followed by ACNES entrapped nerve. I know what it’s like to feel tired, inflamed, flat, and disconnected from your body - all while juggling motherhood, work, and the mental load of modern life.

But I also know this: health doesn’t have to be extreme or overwhelming.

Small, simple steps can make the biggest difference. Over time, I’ve rebuilt my energy and calm through real food, restorative sleep, nervous system support, gentle movement, and the kind of everyday tools that make life easier — from kitchen shortcuts to habit hacks.

What you’ll find here:

Nourishing nutrition that fuels without the rules
Simple resets to calm your body + mind
Practical lifestyle tips to make everyday life lighter
Gentle, science-backed habits to support hormones, energy, digestion, and sleep

You aren’t meant to figure this out alone. You don’t need to do it all at once. You don’t need perfection. You just need tools that work for you - right where you are.

I share what I’ve learned (and what I’m still learning) so you can build your own health toolkit — one small step at a time.